Filter By Your Current Level
Be honest with yourself here - picking the right intensity makes all the difference between progress and burnout.
Olympic Weightlifting Program
For those who wanna master the snatch and clean & jerk. This isn't your typical strength program - we're talking about explosive power, technical precision, and the kind of dedication that separates good from great.
What you'll get:
- Video analysis of every major lift
- Personalized mobility work (because tight ankles kill snatches)
- Programming that cycles through strength, power, and technique phases
- Access to competition prep if you're thinking about meets
Sports-Specific Conditioning
Built for athletes who need to perform in their actual sport, not just look good in the gym. We tailor everything - your speed work, strength training, energy system development - to what you actually do on the field, court, or ice.
Program includes:
- Movement assessment to find what's holding you back
- Sport-specific power and speed development
- Injury prevention protocols that actually work
- Periodization around your competition schedule
- Recovery sessions using our cryo suites
Elite Personal Training
One-on-one coaching where everything's about you. Whether you're just starting out or you've been training for years, we'll meet you where you're at and push you forward. No generic plans here - it's all customized.
You'll receive:
- Initial assessment and goal-setting session
- Custom programming that adapts as you progress
- Technique coaching on all major lifts
- Nutritional guidance (not just "eat clean, bro")
- Regular check-ins and program adjustments
Group HIIT & Functional Fitness
High-energy classes where you'll work hard alongside others who get it. We rotate through different focus areas - some days it's conditioning that'll have you questioning your life choices, other days it's strength-endurance work.
Class schedule:
- Mon/Wed/Fri: 6am, 12pm, 6pm
- Tue/Thu: 6am, 5:30pm, 7pm
- Saturday: 9am, 10:30am
- Scalable for different fitness levels
- New programming every 4 weeks
Nutrition Coaching & Meal Planning
Real talk - you can't out-train a bad diet. Our nutrition coaching isn't about restriction or following some trendy protocol. It's about learning how to fuel your training, recover properly, and eat in a way that's actually sustainable.
What's included:
- Metabolic testing and macro calculations
- Custom meal plans (that don't suck)
- Grocery lists and meal prep guidance
- Supplement recommendations based on actual needs
- Ongoing support via app messaging
Elite Recovery Protocol
Recovery's where the magic happens - it's not just about bouncing back, it's about coming back better. Our recovery suites combine cryo, compression therapy, and strategic mobility work. Perfect for athletes training at high volume.
Recovery modalities:
- Whole-body cryotherapy (-110°C chambers)
- Localized cryo for problem areas
- NormaTec compression therapy
- Assisted stretching and mobility work
- Can be combined with training programs